Sidnay123's Journal, 01 May 23

Well I'm back after an extended time away. I have been hiking but not eating properly. I hope to do better :)

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1684 kcal

Fat: 82.68g | Prot: 103.48g | Carbs: 139.26g.   Breakfast: Soft Boiled Egg, Kraft Blue Cheese Crumbles, Olive Oil, Spinach, Spectrum Organic Ground Flaxseed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Bananas, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Great Value Natural Apple Sauce, Chicken Salad, Flauta with Chicken. Snacks/Other: Celsius Sparkling Orange, Clancy's Peanut Butter Filled Pretzels. more...

2475 kcal

Exercise: Sun Salutations - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...