Weigh In record (no journal entry) for 01 May 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 70.82g | Prot: 93.86g | Carbs: 120.17g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Lunch: Чай Зеленый с Медом, Помидоры, Плов со Свининой. Dinner: Огурец (с Кожурой), Помидоры, Шашлык из Свинины. Snacks/Other: Яблоко. more...
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1387 kcal
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Exercise:
тренировка - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lesenok1988@'s Weight History
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