jomo59's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

79.5 kg Lost so far: 9.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1065 kcal

Fat: 50.73g | Prot: 34.86g | Carbs: 124.59g. Breakfast: Coffee, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter, Blueberries , Raspberries , Nature's Path Pumpkin Seed + Flax Granola, Whole Milk. more...

2131 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

6 Supporters Support

Comments

Fantastic 👍👍

01 May 23 by member: ocean_girl


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jomo59's Journal, 01 May 23

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