Weigh In record (no journal entry) for 30 April 2023
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105.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.80g | Prot: 100.23g | Carbs: 108.82g.
Breakfast: %1 Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Mercimek Çorbası. Dinner: Yeşil Mercimek Salatası, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası. Snacks/Other: Weider Premium Whey İsolate , Siyah Zeytin, UNIQ2GO Uniq2go Power Almond Midi Bar. more...
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Gaining 0.1 kg a Week
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tuncangin1's Weight History
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