Weigh In record (no journal entry) for 01 May 2023
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60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 2.45g | Prot: 27.37g | Carbs: 92.83g.
Breakfast: Hortifruti Mamão Formosa, Café com Açúcar. Lunch: Tilápia, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Laranja Pêra. more...
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Losing 1.1 kg a Week
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helena.gaos's Weight History
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