Weigh In record (no journal entry) for 15 June 2015
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.63g | Prot: 117.89g | Carbs: 107.23g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Brócolos, Sumo de Laranja Natural, Ovo Cozido, Dourada Grelhada. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Tarte de Macã (Uma Crosta), Continente Pipocas Doces, Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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