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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2641 kcal
Gewicht = 69,3 kg
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 67.70g | Prot: 196.82g | Carbs: 245.95g.
Breakfast: La Finesse Gulaschsuppe, Leerdammer Leger, Grafschafter Hamburger Brötchen Classic. Lunch: Risbellis Schokolade, Milbona High Protein Pudding Haselnuss, Thomy Hollandaise Legere, Freshona Blumenkohl, Alpenfest Mini Haxen. Dinner: Leerdammer Leger, American Hamburger Brötchen. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 0.3 kg a Week
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