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Let’s make a point to add avocados, flaxseed & 2 servings of salmon a week
Starting today
Move: a little bit is better than nothing!!!!
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 93.16g | Prot: 134.48g | Carbs: 60.00g.
Breakfast: Chobani Complete - Blueberry. Lunch: Chobani Flip S'more S'mores (128g), Good & Gather Chicken Caesar Salad. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Advocare Ready to Drink Protein Chocolate. more...
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Losing 1.4 kg a Week
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