Weigh In record (no journal entry) for 01 May 2023
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.66g | Prot: 94.73g | Carbs: 124.75g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Kerupuk Udang, Rendang, Daging Kambing, Nasi Putih. Dinner: Ceker, Bakso dengan Saus (Campuran). Snacks/Other: Kue Bolu Coklat, Starbucks Americano (Grande). more...
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Gaining 4.2 kg a Week
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zakiaayudia's Weight History
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