Weigh In record (no journal entry) for 29 April 2023
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114.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 18.58g | Prot: 192.82g | Carbs: 131.68g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Lunch: Liakada Pita-Brot, Bulls-Eye BBQ Sauce Spicy & Sweet, Spitzpaprika, Lidl Rumpsteak. Dinner: Zitronensaft, Milbona Magerquark 0%, Eiklar, TiP Süßstoff Tabletten. Snacks/Other: Milbona Skyr Vanille. more...
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Gaining 5.0 kg a Week
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Fit4NextLevel's Weight History
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