Weigh In record (no journal entry) for 30 April 2023
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 63.32g | Prot: 224.35g | Carbs: 204.81g.
Breakfast: Lidl Salatgurke, Ei, Schnittlauch, Milch 1,5%, Milbona Butterkäse Sahnig-Mild, Dulano Bauchspeck, Metzgerfrisch Krustenschinken, Dinkelbrot. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Himbeere, Milbona Frische Fettarme Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Schweinefilet, Spargel. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Erdbeereisbecher, Banane. more...
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Losing 9.7 kg a Week
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Fit4NextLevel's Weight History
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