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kbrammer
Journal
30 Apr 23
kbrammer's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
108.0 kg
Lost so far:
6.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
328 kcal
Fat: 8.55g | Prot: 10.71g | Carbs: 53.46g.
Breakfast:
Lucerne Fat Free Half & Half, Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerines (Mandarin Oranges).
more...
2826 kcal
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.6 kg a Week
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kbrammer's Weight History
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