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defne012
Journal
30 Apr 23
defne012's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1338 kcal
Fat: 73.05g | Prot: 47.41g | Carbs: 120.87g.
Lunch:
Bal, Sucuklu Yumurta, Tamköy Ekşi Mayalı Ekmek.
Dinner:
Biber Dolması.
more...
1510 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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defne012's Weight History
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