EnfClaudio2023's Journal, 30 Apr 23

Pao Integral com leite

View Diet Calendar, 30 April 2023:
696 kcal Fat: 22.91g | Prot: 32.79g | Carbs: 96.13g.   Breakfast: Leite (Leite Integral), Pão de Centeio Integral, Suco de Cenoura. Lunch: Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Molho Bolonhesa. Snacks/Other: Extra Uva Rubi. more...
2603 kcal Exercise: Cardio+Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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