Weigh In record (no journal entry) for 30 April 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 81.70g | Prot: 73.44g | Carbs: 105.42g.
Breakfast: Publix Egg Salad, Toasted Whole Wheat Bread, Cherry Tomatoes, Scrambled Egg . Lunch: Chicken Meatballs, Publix Egg Salad. Dinner: Chicken Meatballs, Finn Crisp Original Rye Crispbread. Snacks/Other: Cashew Nuts , Trader Joe's Apple Strawberry Dried Fruit Bars, Trader Joe's Mandarin Oranges. more...
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Gaining 0.0 kg a Week
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plus1481's Weight History
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