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Ok my scale was off and i weighed myself again on two scales and they both said the same thing. i want to start the challenge with the correct weight to see the results and share them with everyone.
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873 kcal
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Fat: 23.61g | Prot: 70.70g | Carbs: 95.65g.
Breakfast: Madhava Amber Agave Nectar, Earth's Pride Organics Baby-Cut Carrots, Coffee with Cream, Dasani Bottled Water (16.9 oz), Quaker Rice Cakes - Lightly Salted, Boiled Egg. Snacks/Other: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Skinless Chicken Breast, Garden of Life Raw Meal Chocolate, Coffee with Cream, Water, Madhava Light Agave Nectar. more...
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 Comments
At one time I noticed my home, my nutritionists, and my doctors scale were all weighing me in at different weights. I finally started to keep up with my home scale for personal accuracy...
14 Jun 15 by member: francy_247
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I agree one scale only and use it to weigh yourself. I have been looking back over the last three weeks of IF fasting and have noticed it is keeping me about the same weight. I am not eating like the doctor told me to, I wanted to see if it worked if you ate regular food and it does it keeps the weight the same. I will be eating as the doctor told me to starting tomorrow and see the difference in the next three weeks.
14 Jun 15 by member: Jane Robbin
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Jane Robbin's Weight History
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