Weigh In record (no journal entry) for 30 April 2023
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103.9 kg
Lost so far: 26.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 9.91g | Prot: 9.65g | Carbs: 21.84g.
Breakfast: Café (em Pó Instantâneo), Leite Integral, Hellmann's Maionese Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Rap10 Integral. more...
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Losing 3.5 kg a Week
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