ellesmom's Journal, 20 Aug 09

ellesmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2009

68.5 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2009:

791 kcal

Fat: 19.47g | Prot: 44.16g | Carbs: 117.41g. Breakfast: miracle whip, 2% american cheese, egg beaters. Lunch: mushrooms, onion, broccoli, edamame, soba. Dinner: Ramen Shrimp Pouch. more...

2056 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ellesmom's Weight History

View Complete History

ellesmom's Journal, 20 Aug 09

Submit a Comment

ellesmom's Weight History