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Dana Eff
Journal
30 Apr 23
Dana Eff's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
86.9 kg
Lost so far:
2.3 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1352 kcal
Fat: 45.41g | Prot: 40.49g | Carbs: 199.72g.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chili Con Carne mit Bohnen.
Dinner:
Monarc Quarktasche.
Snacks/Other:
Granatsplitter, Kaufland ProAqua.
more...
2582 kcal
Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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Dana Eff's Weight History
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