Weigh In record (no journal entry) for 30 April 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 68.53g | Prot: 79.44g | Carbs: 134.67g.
Breakfast: Сузан А Батон Отрубной, ДЕП Молоко 2,5%, Кофе, Омлет или Яичница с Колбасой. Lunch: Pepsi Напиток, KFC Куриная Ножка, KFC Ай-Твистер. Dinner: Сухой Жареный Соленый Арахис, Пелядь, Светлое Пиво. Snacks/Other: Гранат. more...
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Losing 4.9 kg a Week
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nastyapikaso's Weight History
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