Weigh In record (no journal entry) for 30 April 2023
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 27.59g | Prot: 24.44g | Carbs: 6.27g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tahsildaroğlu Örgü Peyniri, Haşlanmış Yumurta, Proteinocean MCT Oil. more...
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Losing 0.8 kg a Week
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minimide's Weight History
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