Weigh In record (no journal entry) for 30 April 2023
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.34g | Prot: 45.85g | Carbs: 184.50g.
Lunch: Jam, Crêpe (Neutraal). Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Bolletje Ijs, Orval Trappist, Cakegebakje (Cupcake), Slagroomtaart met Fruit. more...
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Losing 1.0 kg a Week
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Madzolla's Weight History
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