MlpMlpMlpMlp's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

62.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1388 kcal

Fat: 59.52g | Prot: 47.18g | Carbs: 152.30g. Breakfast: Bocadillo de Fuet, Hacendado Napolitana Rellena de Cacao, Café con Leche. Lunch: Ta Tung Tallarines al Wok, Actimel Actimel 0%, Ametller Origen Escalivada, Bo de Debò Tortilla de Calabacín. Dinner: Activia Yogur de Melocotón 0%. more...

1789 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MlpMlpMlpMlp's Journal, 30 Apr 23

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MlpMlpMlpMlp's Weight History