Weigh In record (no journal entry) for 30 April 2023
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48 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.01g | Prot: 12.58g | Carbs: 29.40g.
Breakfast: Вареное Яйцо. Lunch: Фрутоняня Яблоко, Банан, Груша, Мультизлак. Dinner: Овсяное Печенье. Snacks/Other: Овсяное Печенье. more...
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Losing 1.4 kg a Week
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