Weigh In record (no journal entry) for 29 April 2023
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102.4 kg
Lost so far: 18.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 10.85g | Prot: 15.43g | Carbs: 10.88g.
Breakfast: Bfree High Protein Carb Friendly Wrap, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Sausage Country Mild, Egg. Dinner: Glazed turkey spam. more...
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Losing 4.4 kg a Week
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browneyeddreamer's Weight History
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