Weigh In record (no journal entry) for 27 April 2023
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92.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.31g | Prot: 57.55g | Carbs: 121.01g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Dinner: Mars Snickers, Camil Feijão Preto Cozido, Liv Up Arroz à Grega , Ovo. Snacks/Other: Marilan Biscoito de Côco, Bauducco Bolacha Água e Sal, Tirolez Manteiga com Sal, Café com Açúcar, Pullman Pão de Forma, Seara Presunto Cozido, Subway Tomate, Sadia Queijo Prato, Banana Prata. more...
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Losing 2.9 kg a Week
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annaluu83's Weight History
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