Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natalya.aliferenko
Journal
29 Apr 23
natalya.aliferenko's Journal, 29 Apr 23
natalya.aliferenko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2023
57.6 kg
Lost so far:
3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1089 kcal
Fat: 61.60g | Prot: 53.91g | Carbs: 82.52g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке, Сыр Российский, Яичница.
Lunch:
Овсяная Каша на Молоке, Рыба Тушеная.
Snacks/Other:
Фабрика Грез Мороженое Ванильное в Вафельном Стаканчике.
more...
1830 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natalya.aliferenko's Weight History
View Complete History