Weigh In record (no journal entry) for 28 April 2023
|
121.4 kg
Lost so far: 11.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 73.55g | Prot: 67.35g | Carbs: 233.10g.
Breakfast: Bresso Feine Kräuter, Korn Mühle Roggenkern, Edeka Salatgurke. Lunch: Äpfel, Hofmaier Schweinebraten, Bresso Feine Kräuter, Korn Mühle Roggenkern, Rote Paprika. Dinner: Edeka Salatgurke, K-Classic Karottensalat, Spiegelei, Bürger Vegane Maultaschen, Rougette Marinierter Grillkäse Paprika. Snacks/Other: Sun Snacks Salzbrezeln, Kinder Riegel (21g), Duplo Duplo, Banane. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|