Weigh In record (no journal entry) for 28 April 2023
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120.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.11g | Prot: 97.54g | Carbs: 216.02g.
Breakfast: Koffie Latte, Melkunie Protein Chocolate Shake, Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten. Lunch: Sondey Rijstwafel Yoghurt. Dinner: Rockstar Rockstar Energy Drink No Sugar, McDonald's Kerriesaus, McDonald's Veggie McChicken, McDonald's Chicken McNuggets (9). Snacks/Other: Red Bull Energy Drink, Bodymass Protein Bar Caramel Cookie, AA Drink Hydration Zero Sugar. more...
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Gaining 5.6 kg a Week
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DBNeesen's Weight History
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