Weigh In record (no journal entry) for 29 April 2023
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 214.18g | Prot: 174.01g | Carbs: 197.52g.
Breakfast: Gut & Günstig Salami Sticks, Aldi Mein Landkäse Mild, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Kinder Cards, Mon Chéri Mon Chéri. Dinner: Weißwein, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Purland Nackensteak. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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