Weigh In record (no journal entry) for 29 April 2023
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69.9 kg
Lost so far: 8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 209.49g | Prot: 148.74g | Carbs: 126.89g.
Breakfast: Ja! Gemahlene Mandeln, Kokosöl, Möhren, Ei. Lunch: Delikato Mayonnaise, Spiessbraten, Gebratene Hähnchenschenkel (Haut gegessen), Alnatura Kakaobutter. Dinner: Ja! Gemahlene Mandeln, American Style Bacon, Zwiebeln, Wirsing, Olivenöl, Ei. Snacks/Other: Favorina Eierlikör Eier , Wawel Malaga, Lidl Belbake Cake Pops , Olza Prince Polo, Lachs Fischöl, Alnatura Kakaobutter. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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