Weigh In record (no journal entry) for 29 April 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 76.75g | Prot: 67.19g | Carbs: 187.55g.
Breakfast: Saint Albray Saint Albray, Milsani Skyr Natur, Xucker Heiße Schokolade, DM Bio Dinkel Flocken Feinblatt, REWE Apfel, Alnatura Kokos Reis Drink, Alesto Walnusskerne Naturbelassen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Butter, Dinkelbrötchen. Dinner: Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Gemischte Nüsse, Risbellis Vanille-Kokos. more...
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2609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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schlankeelke's Weight History
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