Weigh In record (no journal entry) for 29 April 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.38g | Prot: 88.11g | Carbs: 194.28g.
Breakfast: Mischgemüse, Avocado, Käse, Mischkornbrot, Gekochtes Ei. Lunch: Gekochtes Sauerkraut, Botato Bratkartoffeln mit Zwiebeln, Wienerwald Halbes Hänchen . Dinner: Marmelade, Heidelbeeren, Gut & Günstig Körniger Frischkäse. Snacks/Other: Erdnüsse, Granatapfel. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lscherle's Weight History
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