Weigh In record (no journal entry) for 29 April 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.84g | Prot: 47.11g | Carbs: 150.76g.
Breakfast: ВкусВилл Хлеб Дивеевский, Капучино. Lunch: Raw To Go Краффин, Капучино. Dinner: Окрошка. Snacks/Other: Круассаны (с Сыром), Капучино. more...
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Losing 0.6 kg a Week
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