Weigh In record (no journal entry) for 28 April 2023
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.22g | Prot: 43.67g | Carbs: 138.99g.
Breakfast: Tapioca, Café com Leite e Açúcar, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Seara Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Salada Crua, Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Kit Kat. more...
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Losing 2.8 kg a Week
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vm482490's Weight History
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