Weigh In record (no journal entry) for 29 April 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 35.06g | Prot: 134.58g | Carbs: 197.95g.
Breakfast: Honey , Activia Drinkable Laban, Kasih Whole Oats. Lunch: goody تونا كبيرة بالماء, Iceberg Lettuce (Includes Crisphead Types) . Dinner: الرز الأبيض العادي رز مطبوخ. Snacks/Other: Roasted Salted Cashew Nuts, لبن لبن رايب, تمر سكري تمر. more...
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Gaining 0.1 kg a Week
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