Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
28 Apr 23
Donnananaa's Journal, 28 Apr 23
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2023
72.8 kg
Lost so far:
5.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
558 kcal
Fat: 14.66g | Prot: 12.17g | Carbs: 47.97g.
Breakfast:
Almond Milk, Espresso Coffee.
Dinner:
Mashed Potatoes (Whole Milk and Margarine Added) , Selection Beef Meatballs.
Snacks/Other:
Rum, Coca-Cola Coca-Cola, Lime Juice (Canned or Bottled).
more...
1976 kcal
Exercise:
Yoga - 30 minutes, Housework - 2 hours, Sleeping - 21 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History