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oggicesole
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28 Apr 23
oggicesole's Journal, 28 Apr 23
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Slowly I have got into the watching the calories and making better choices . Now I intend to continue, but with small changes. One is to skip breakfast (so fasting 16:8). One small step at a time
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Well done Oggi 💗💗💗💗 keep going am doing the same
28 Apr 23 by member:
Nadia Awni
Thanks Nadia
28 Apr 23 by member:
oggicesole
I love intermittent fasting! I shoot for 16:8 as well. It really helps me with the night eating.
01 May 23 by member:
IceThistle
Hi , may I ask how do I know how many calories I eat during the eating time - I’ve just started IF and I have put on a couple of pounds 🥹
08 May 23 by member:
reynolds2015
Reynalds how about tracking then on the app…weigh the food and count the calories.Easy
08 May 23 by member:
oggicesole
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