Weigh In record (no journal entry) for 28 April 2023
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54.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.93g | Prot: 46.87g | Carbs: 128.34g.
Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng, Tumis Kangkung, Labu Kuning. Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Tahu Goreng, Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mentimun (Kupas), Urap, Pisang, Nissin Lovely Cream Sandwich Chocolate. more...
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1415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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nanara22's Weight History
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