Weigh In record (no journal entry) for 28 April 2023
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103.4 kg
Lost so far: 26.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 20.06g | Prot: 49.44g | Carbs: 2.31g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Peito de Frango, Ovo. more...
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Losing 1.1 kg a Week
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