Weigh In record (no journal entry) for 28 April 2023
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.81g | Prot: 58.45g | Carbs: 77.88g.
Breakfast: Queijo Branco, Mamão Papaia, União Adoçante Sucralose, Café, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Nestlé Docinho de Leite Ninho, Couve Manteiga Refogada, Ponkan, Salada Crua, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Patinho. Snacks/Other: Queijo Branco, Nestlé Chocolate em Pó 50%, Itambé Leite Desnatado Zero Lactose, Sadia Presunto Cozido Magro, Wickbold Pão Integral Iogurte e Cenoura. more...
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379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Rita cypriano's Weight History
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