Weigh In record (no journal entry) for 28 April 2023
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74.5 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.50g | Prot: 49.80g | Carbs: 27.00g.
Breakfast: Hidden Valley Buffalo Ranch, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. more...
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Gaining 3.8 kg a Week
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FireWarrior316's Weight History
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