Weigh In record (no journal entry) for 28 April 2023
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5925 kcal
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Fat: 96.50g | Prot: 592.06g | Carbs: 712.68g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Dattel, Milbona High Protein Grieß Pudding Zimt, Myprotein Impact Whey Protein Cookies & Cream, Ostmann Zimt. more...
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Gaining 5.3 kg a Week
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