Weigh In record (no journal entry) for 28 April 2023
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60.1 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 63.53g | Prot: 43.90g | Carbs: 200.67g.
Breakfast: Actimel Classic, Grünländer Mild & Nussig , Heidelbeeren, Himbeeren. Lunch: Butter, Schlagsahne, Parmesan (Gerieben), Mirácoli Tomatensoße Klassiker, Nudeln (Gekocht). Dinner: Buchteln. more...
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Gaining 0.5 kg a Week
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