Desy Kharisma's Journal, 28 Apr 23

start BB 68, gapapa lebaran naik sekilo😭 hari ini back on track senam aerobik 45 menit, sebenernya kangen ngegym sih🥺

View Diet Calendar, 28 April 2023:
1784 kcal Fat: 71.94g | Prot: 135.16g | Carbs: 149.47g.   Lunch: Bamboe Bumbu Balado, Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Kerupuk Udang, Usus Ayam, Hati Ayam, Es Teh, Nasi Goreng. more...
1995 kcal Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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