Weigh In record (no journal entry) for 28 April 2023
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 33.54g | Prot: 11.27g | Carbs: 86.13g.
Breakfast: Naturgut Hummus, Harry Mehrkornbrötchen (70g), Intact Traubenzucker Himbeere. Lunch: funny-frisch Pom-Bär. more...
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Gaining 1.1 kg a Week
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