Weigh In record (no journal entry) for 28 April 2023
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 74.75g | Prot: 105.35g | Carbs: 182.92g.
Breakfast: Jaffa Ocake Original (Ovsene), Кофе, Moja Kravica Mleko 2.8%. Lunch: Лосось, Imlek Balans +, Авокадо, Сливы, Compass Tuna Komadi U Sopstvenom Soku, Гречка, President Emmental. Dinner: Гречка, Käserei Champignon Brie, Вареное Яйцо, Оливковое Масло 🫒, Сливы. more...
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Losing 2.1 kg a Week
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