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a-l-l-a.
Journal
28 Apr 23
a-l-l-a.'s Journal, 28 Apr 23
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3д
62.9 kg
Lost so far:
8.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1565 kcal
Fat: 76.42g | Prot: 78.32g | Carbs: 140.14g.
Breakfast:
Solvie Solvie Печенье Протеиновое Апельсиновое, Лента Креветки Королевские Очищенные, Хохланд Творожный Сыр, Лента Круассан Французский.
Lunch:
Раменский Деликатес Вареники с Картофельным Пюре и Луком, Простоквашино Молоко 2,5%, Экокультура Помидоры Черри.
Dinner:
Solvie Solvie Печенье Протеиновое Апельсиновое.
more...
2310 kcal
Exercise:
11.04 - 2 hours and 7 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours and 27 minutes.
more...
Losing 0.3 kg a Week
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a-l-l-a.'s Weight History
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