Weigh In record (no journal entry) for 13 June 2015
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 105.68g | Prot: 48.79g | Carbs: 238.43g.
Breakfast: Iced Coffee with Cream and Sugar, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Butter, Nickles Italian Split Top Buns, Buckhorn Grill Corn Bread Muffin, KFC Mashed Potatoes & Gravy, Mustard Sauce, Chicken Breast. Dinner: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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steady weight
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