Alex K-N's Journal, 27 Apr 23

Im really struggling, Ive gained weight in the past few days and I'm struggling. I lose my motivation and then binge eat. Im really trying. It's making it hard for me to feel good about myself.

View Diet Calendar, 27 April 2023:
2293 kcal Fat: 102.53g | Prot: 84.63g | Carbs: 263.18g.   Breakfast: Barney Butter Crunchy Almond Butter, Butter, Pumpernickel Bread. Lunch: Shultz Mini Pretzels, Kraft Macaroni & Cheese Original, Bananas. Dinner: Culver's Cheese Curds, Onion Rings (Breaded and Fried), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
3382 kcal Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...



     
 

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Alex K-N's Weight History


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